Saturday, March 14, 2009

Weigh In

I weighed in this morning at 108.4kg, for a loss of 0.

I'm kind of relieved?

Eating wasn't good for most of this week, and even when I got it back under control and didn't binge anymore I was still eating too much. I was hungry all the time! I think it may have been because of my little friend, who left this morning (in other news: shortest period ever! Score one for exercise). I think daily plate over estimates how many calories I'm burning in exercise, which is leading to me eating too much. I'm going to go back to calculating with a more realistic website I found, then entering calories burned manually.

Speaking of exercise, it was one thing I did fantastically this week. I biked a total of 135km (83.8 miles), and will be going to resistance level 5 this week. I will probably only be able to do short times at first while I get used to the change, so I'll have to use it more often to keep on track. I've exercised every day this month so I'm doing fine there, I just have to make sure I continue with it.

I'm feeling back in control, and I'm really hoping to show a loss overall this month. I think I'll be really disappointed if I end up higher than when I started.

5 comments:

ani pesto said...

Glad you're feeling back in control, that's pretty much most of the battle won :-)

Unknown said...

Wow you did AMAZING with your exercise! That's some motivation for me :)

Unknown said...

Fantastic job on the exercise this week. You'll see a loss soon at this rate! Keep up the great work.

Cammy@TippyToeDiet said...

Great job with the exercise! Even better with the determination!

Chubby Chick said...

Awesome workouts! Keep up the good work! :)